The level of monitoring mental health has increased because of wearables. Smartwatches, fitness trackers, and other sensor-equipped gadgets can monitor your heart rate variability, sleep patterns, and other parameters.
Fremont, CA: Technology and mental health have joined forces in today's digital age to address the dynamic problems affecting people's mental health. Accessing and utilizing resources and solutions that assist individuals in managing stress, anxiety, and other mental health issues has become more convenient than ever with the advent of technology.
Here are some ways technology is integrated into mental health for better diagnosis and treatment:
Artificial Intelligence (AI)
AI has also contributed to developing tools to support those suffering from mental health problems. Chatbots driven by AI and virtual therapists provide a safe space for people to discuss their emotions and ideas without bias. These virtual buddies communicate with individuals via chatbots that AI drives to offer them support and coping mechanisms. Although they shouldn't replace a licensed professional therapist, they might be helpful when one isn't always available.
Wearables
The level of monitoring mental health has increased because of wearables.
