Apps for mental health are progressing and becoming more sophisticated. Many of them now rely on artificial intelligence.
Fremont, CA: In many ways, the year 2020 was challenging for everyone, as the planet fell into lockdown and individuals had to adjust to radically different settings. People who sat at home felt lonely, anxious, and unhappy, leading to increased mental health disorders.
Apps for mental health are progressing and becoming more sophisticated. Many of them now rely on artificial intelligence.
Let’s see few top apps for mental health
Wysa
Wysa is an AI-based conversational chatbot that can recognize human inputs utilizing over 100 million talks. The app supports users with depression, stress, anxiety, sleep, and other mental health issues through research-backed approaches like dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and meditation.Compared to last year, the app saw an 80 percent increase in installations due to the epidemic. Wysa, which received series A funding from Google, made the app's toolsets for isolation and anxiety-free of charge until the pandemic is over.In addition, themes are dealing with grief and economic troubles which also get added.
Woebot
Woebot offers step-by-step CBT coaching to assist users in thinking through various circumstances pragmatically. It also employs smart mood tracking to help the user gain a better understanding of oneself. Early 2021, the app debuted a COVID-19 course called Perspectives, which includes more guided meditation techniques and practical solutions for managing cabin fever or connecting with others while social distance.
